Pour
Start with 250 ml of water or your favourite milk straight into your shaker.
How to use
Scoop, shake, enjoy. A complete meal in less than a minute — no blender, no planning, no guesswork.
Start with 250 ml of water or your favourite milk straight into your shaker.
Add 3 scoops, shake for 10 seconds and it's silky smooth. 34 servings per tub.
A creamy, filling meal in under a minute — real energy that keeps you full for hours.
|   | Protein.com | Others |
|---|---|---|
| Quality Ingredients | ||
| Easy Digestion | ||
| No added sugar | ||
| Reduced Fatigue | ||
| Super Creamy Consistency |
Enjoy a delicious Meal Replacement – high in protein and low in sugar.
Tip: Mix with water, milk, or a plant-based alternative for a creamy texture.
Healthy Snacks - Small snack such as fruits, nuts, boiled egg, rice cakes or veggie sticks & hummus.
Tip: Add lean protein like chicken or turkey slices — or tofu/edamame for a vegan boost. Nuts are also a great high-protein option!
SLIM Meal Replacement Shake- 26 vitamins and minerals to keep you feeling fuller for longer throughout the day.
Balanced Dinner - Enjoy a well- balanced dinner such as grilled fish or lean protein with vegetables.
Tip: Our favourite? Grilled salmon with sweet potato and green beans.
When taking GLP-1 medication, getting enough protein is especially important. Protein can help support muscle mass, strength and fullness while you lose weight, helping ensure more of the weight you lose comes from fat rather than muscle.
| Water | Skimmed Milk | |
|---|---|---|
| 🥤 | 120 kcal | 220 kcal |
| 💪 | 12g of protein | 21.5g of protein |
| ⚡ | Light & refreshing texture | Rich & creamy texture |
| 🍓 | Full meal replacement | Full meal replacement |
Every jar of Meal Replacement comes with a scoop – we promise! It sometimes goes on a little adventure during transit and hides in the powder. Grab a big spoon and have a quick dig – it's in there waiting to be found! 😍
Our shakes taste delicious and creamy when mixed with just water! If you prefer, add any milk of your choice for extra protein and a richer flavour.
Yes, it is possible to drink both Meal Replacement when you are pregnant or breastfeeding! 🥰
We recommend a maximum of 2 shakes per day to ensure you’re still getting a balanced intake from other foods for you and your baby.
Meal Replacements help you lose weight by keeping you in a calorie deficit. Each shake is just 135 calories but high in protein and fibre to keep you full and reduce snacking. Most people replace 1 or 2 meals a day, such as breakfast or lunch (these meals are usually 400–600 calories). That simple swap helps cut calories without feeling hungry or missing out on nutrients. 🙌🏼